Why am I tired all the time?

- Red meat

11. Get your Testosterone levels checked.

Cheers!

They don’t know why though.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

- Fruits

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- Honey

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Your gut will thank you.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.